Easiest Way to Make Rocket Lettuce Nutrition

Pineapple Rocket Salad

There are 5 calories in 1 cup of rocket.

Recipe Summary Pineapple Rocket Salad

This salad is perfect for warmer weather and is my favorite healthy recipe.

Ingredients | Rocket Lettuce Nutrition

4 cups torn arugula leaves

¼ fresh pineapple - peeled, cored, and chopped

¼ red onion, thinly sliced

¼ cup chopped fresh cilantro

3 tablespoons apple cider vinegar

1 tablespoon olive oil

2 teaspoons maple syrup

¼ teaspoon salt

Directions

Mix arugula, pineapple, red onion, and cilantro in a salad bowl. Whisk apple cider vinegar, olive oil, maple syrup, and salt in a small bowl; pour dressing over salad and toss to coat.

Can substitute honey for maple syrup. Pineapple is a source of bromelain, said to be anti-inflammatory.

Info | Rocket Lettuce Nutrition

prep: 15 mins total: 15 mins Servings: 4 Yield: 4 servings

TAG : Pineapple Rocket Salad

Salad, Green Salad Recipes, Arugula Salad Recipes,

Images of Rocket Lettuce Nutrition

Rocket Lettuce Nutrition - One hundred grams of green leaf lettuce contains 15 calories,.2 grams of fat, 28 mg of sodium, 194 mg of potassium, 2.8 grams of carbohydrate, 1.4 grams of protein and 1.3 grams of dietary fiber.